Weigh In record (no journal entry) for 02 December 2013
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46.6 kg
Lost so far: 5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2013:
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814 kcal
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Fat: 13.59g | Prot: 129.06g | Carbs: 34.33g.
Breakfast: Mais Vita Fibra de Trigo, Nestle Leite Desnatado (Molico), Mãe Terra Farelo de Aveia, Coffee, Fazenda Bela Vista Iogurte Natural Desnatado. Lunch: Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Chicken Breast (Skin Not Eaten). Dinner: Sadia Peito de Peru Defumado Light, Cottage Cheese (Nonfat). Snacks/Other: Balkis Queijo tipo Cottage 0% de Gordura + Fibras, Espresso Coffee, La Serenissima Leite em Pó Desnatado, Espresso Coffee. more...
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1278 kcal
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Exercise:
Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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