Weigh In record (no journal entry) for 13 March 2021
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75.9 kg
Lost so far: 3.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 15.91g | Prot: 47.47g | Carbs: 113.29g.
Breakfast: Paulista Leite Integral, Café Brasileiro Café, Wickbold Pão Hot Dog. Lunch: Royal Gelatina Framboesa, Tomates, Pepino (Descascado), Hortifruti Repolho Branco Cru, Friboi Carne Moída Patinho, Arroz Branco (Cozido). Dinner: Capricche Mamma Mia Original, Maguary Suco de Uva Integral, Ovo. more...
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Gaining 0.3 kg a Week
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telcosta's Weight History
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