jomo59's Journal, 25 Jan 11

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Weigh In record (no journal entry) for 25 January 2011

80.7 kg Lost so far: 5.0 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2011:

1372 kcal

Fat: 80.77g | Prot: 97.83g | Carbs: 67.03g. Breakfast: Boiled Egg, 8 Grain Bread, Espresso Coffee. Lunch: Meat Loaf Made with Beef, Cheddar Cheese. Dinner: Special Dark Chocolate, Chicken Thigh. more...

2129 kcal

Exercise: Exercise machine (slow) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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jomo59's Journal, 25 Jan 11

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