Weigh In record (no journal entry) for 25 January 2011
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140.4 kg
Lost so far: 2.3 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2011:
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1571 kcal
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Fat: 51.15g | Prot: 89.39g | Carbs: 204.44g.
Breakfast: Apples, BeneFIT High Fiber Chewy Bars - Oats & Peanut Butter, Egg White, Egg, Sitka Deer (Venison) (Alaska Native). Lunch: Butterfinger Bar, Rice Krispy Treats, Low Fat Key Lime Yogurt, Bananas, Provolone Cheese Slices, TS LN SEAS BURGR PATTY, Sandwich Thins - 100% Whole Wheat. Dinner: Angel Hair Pasta with Herbs, Tilapia Fillets. more...
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3738 kcal
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Exercise:
Nortic track - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7.9 kg a Week
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Bigmikie's Weight History
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