Weigh In record (no journal entry) for 13 March 2021
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58.2 kg
Lost so far: 0.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 29.38g | Prot: 42.89g | Carbs: 90.19g.
Breakfast: Bob's Red Mill Steel Cut Oatmeal, Milk (Nonfat) . Lunch: Savoritz Saltine Crackers. Dinner: Baked Potato (Peel Eaten), Salmon, Green String Beans, Sour Cream, Butter (Salted) . more...
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Losing 0.6 kg a Week
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genealogy.joan's Weight History
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