Weigh In record (no journal entry) for 13 March 2021
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75.6 kg
Lost so far: 2.2 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 53.38g | Prot: 97.29g | Carbs: 126.56g.
Breakfast: Egg, Quaker Instant Grits - Three Cheese, Vitamin Shoppe Psyllium Husks. Lunch: Cooked Green Cabbage, Natural Traditions Fresh Asparagus , Wal-Mart Boneless Skinless Chicken Thighs, Food Lion Brussels Sprouts. Dinner: Mission Carb Balance Whole Wheat Tortilla (43g), Trappey's Field Peas, Wal-Mart Boneless Skinless Chicken Thighs. Snacks/Other: Bob Evans 100% Liquid Egg Whites, Jif To Go Creamy Peanut Butter, Apples . more...
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Losing 0.6 kg a Week
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karlastelly's Weight History
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