Weigh In record (no journal entry) for 13 March 2021
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77.6 kg
Lost so far: 31.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2511 kcal
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Fat: 89.65g | Prot: 161.11g | Carbs: 241.21g.
Breakfast: Gatorade Gatorade en Polvo, La Costeña Frijoles Bayos Refritos, FUD Salchicha de Pavo (33,3g), Optimum Nutrition Gold Standard 100% Whey Protein, Great Value Aceite de Coco Refinado en Aerosol, Huevo. Lunch: Tortillas de Maíz, Arroz a la Mexicana, Pollo Rostizado. Dinner: Verde Valle Maíz Palomero. Snacks/Other: Activia Ciruela Pasa sin Azúcar, Michelob Ultra Cerveza. more...
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Losing 0.3 kg a Week
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Don Abraham's Weight History
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