Weigh In record (no journal entry) for 13 March 2021
|
83.1 kg
Lost so far: 6.9 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
|
|
1493 kcal
|
Fat: 65.74g | Prot: 138.57g | Carbs: 101.13g.
Breakfast: Stroberi Beku dengan Gula, Roti Gandum. Lunch: Opor Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sunco Minyak Goreng, Sambal Goreng, Kem Chicks Sayur Toge, Kemangi, Kelapa Kering, Nasi Merah. Dinner: Kelapa Kering, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kem Chicks Sayur Toge, Kemangi, Sambal Goreng. Snacks/Other: Tahu Goreng, Pisang Goreng. more...
|
|
2373 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Cooking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dianatrisna79's Weight History
|