Weigh In record (no journal entry) for 01 April 2009
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110.1 kg
Lost so far: 48.7 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 30.29g | Prot: 65.29g | Carbs: 103.11g.
Breakfast: lemon, Total 0% Nonfat Greek Strained Yogurt, apple. Lunch: kraft lite dressing, cucumber, tomato, lettuce, kipper. Dinner: Stir Fry Vegetables, olive oil, chicken breast. Snacks/Other: ryvita whgrain rye with currants, apple. more...
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3144 kcal
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Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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flaxseed's Weight History
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