Weigh In record (no journal entry) for 02 December 2013
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75.4 kg
Lost so far: 1.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2013:
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1413 kcal
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Fat: 55.90g | Prot: 60.45g | Carbs: 180.26g.
Breakfast: CasanCrem CasanCrem Light, Nueces, La Serenísima Leche Descremada, Chocolate en Polvo (sin Endulzante). Lunch: La Serenísima Manteca, Yuca Cocida (Yuca Blanca), Alverjas, Mangos, Mayonesa. Dinner: Coca-Cola Life, Fideos Secos de Huevo, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Queso Crema Ligero, Ser Galletitas con Salvado, Chocolate en Polvo (sin Endulzante), La Serenísima Leche Descremada. more...
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2233 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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sily2012's Weight History
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