Weigh In record (no journal entry) for 13 March 2021
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70.1 kg
Lost so far: 21.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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499 kcal
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Fat: 29.00g | Prot: 31.40g | Carbs: 28.00g.
Lunch: Água, Nescau Nescau com Leite, Sadia Mussarela, Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
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Losing 3.5 kg a Week
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a.maarques's Weight History
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