Weigh In record (no journal entry) for 13 March 2021
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99.8 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2347 kcal
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Fat: 130.52g | Prot: 121.72g | Carbs: 176.97g.
Breakfast: Queso Oaxaca, Guacamole con Tomate y Pimientos de Chile, Bimbo Multigrano Linaza, San Rafael Jamón de Pavo Real, AdeS Leche de Soya, Plátano. Elevenses: Del Valle Néctar de Durazno. Lunch: Lechuga, Tortilla de Maíz, Arroz Blanco, Puré de Papas (Leche Entera y Mantequilla Adicionada), Costillas de Cerdo con Salsa Barbacoa, Jitomate. Tea: Cacahuates. Dinner: San Miguel Pepinillos Rebanados Encurtidos, Cebollas, Tomates, San Rafael Jamón Real Pavo, Lala Queso Manchego, McCormick Mayonesa (10g), Heinz Mostaza, Heinz Catsup, Bimbo Multigrano Linaza. Snacks/Other: Mars Snickers. more...
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Losing 6.3 kg a Week
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yommi1970's Weight History
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