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I was starving yesterday, ate a lot of carbs because felt so weird. I felt much better after and expected this. just stay the course!
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76.5 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 46.21g | Prot: 140.59g | Carbs: 80.80g.
Breakfast: Maple Grove Farms Sugar Free Maple Syrup, Optimum Nutrition Amino Energy, Eggland's Best Large Grade A Eggs, Aunt Maple's Protein Oat Pancake & Waffle Mix, Great Value Almond Milk Original Unsweetened, Equate High Performance Protein Shake - Caramel, Great Value Heavy Whipping Cream Ultra Pasteurized, Never Any Chicken Breakfast Sausage. Dinner: Little Salad Bar Layered Dip, Sour Cream, Cilantro, Kroger Finely Shredded Sharp Cheddar Cheese, Kroger Pork Rinds, Fit & Active Low Carb Tortillas, Great Value Fully Cooked Grilled Chicken Breast Fillets. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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Gaining 8.3 kg a Week
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