Weigh In record (no journal entry) for 13 March 2021
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72.8 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2803 kcal
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Fat: 138.56g | Prot: 117.50g | Carbs: 272.68g.
Lunch: Bomba de Chocolate, Angeloni Mil Folhas, Queijo Mozzarella, Filé Mignon Grelhado, Magazzino Rosbife, Queijo Provolone, Baguette. Dinner: Azeite de Oliva, Coca-Cola Coca-Cola, Tirolez Catupiry, Pizza de Queijo, Pizza de Calabresa. more...
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2275 kcal
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Exercise:
Music playing - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 3 hours, Standing - 1 hour, Walking (slow) - 3/kph - 40 minutes, Resting - 6 hours and 20 minutes, Sitting - 2 hours. more...
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Losing 3.5 kg a Week
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