Weigh In record (no journal entry) for 13 March 2021
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85 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 57.09g | Prot: 50.43g | Carbs: 143.08g.
Breakfast: Nasi Goreng Ayam. Lunch: Pempek. Dinner: Ayam Geprek, Nasi Uduk. Snacks/Other: Batagor Batagor, Es Teh. more...
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Gaining 1.2 kg a Week
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galang.febaa's Weight History
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