Weigh In record (no journal entry) for 13 March 2021
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72.0 kg
Lost so far: 3.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 66.56g | Prot: 62.50g | Carbs: 123.78g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Kroger Fully Cooked Bacon, Pop Secret Movie Theater Butter Popcorn, Hellmann's Real Mayonnaise, Jam Preserves, Cheddar Cheese , ShopRite Fresh Italian Bread. Dinner: Barilla Rotini Pasta, Calavo Avocado, Cooked Asparagus (from Fresh), Mixed Salad Greens, Aldi Blue Cheese Crumbles, Athenos Natural Crumbled Feta Cheese, Ground Lamb or Patty. more...
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Losing 0.6 kg a Week
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Karen Ciocco's Weight History
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