Weigh In record (no journal entry) for 13 March 2021
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149.5 kg
Lost so far: 8.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 45.25g | Prot: 101.28g | Carbs: 92.76g.
Breakfast: Calavo Avocado, Great Value 4% Cottage Cheese. Lunch: V8 Low Sodium Original 100% Vegetable Juice, Progresso Traditional Split Pea with Ham Soup. Dinner: Yellow Summer Squash, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled) , Sweet Onions, Cream of Mushroom Soup, Giorgio Baby Bella Mushrooms, Pork Chops (Top Loin, Boneless, Lean Only). more...
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Losing 2.5 kg a Week
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broncofanky's Weight History
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