Weigh In record (no journal entry) for 13 March 2021
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69.9 kg
Lost so far: 4.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 77.84g | Prot: 75.28g | Carbs: 115.03g.
Breakfast: Gutes Land Irische Butter, Low Carb Pancakes, REWE Feine Welt Trüffelsalami, Schmälzle Leberwurst Grob, Für den Kleinen Kauf Schwarzwälder Schinken, Kaffee mit Milch, Berschneider Hähnchenbrust Aufschnitt, Brunch Feine Kräuter, Radieschen, Milkana Schmelzkäse Light, Marmelade, Grafschafter Roggenbrötchen, Cocktailtomaten, Netto Snack-Gurken. Lunch: Balsamico, Knorr Knoblauch Sauce , Eiweißbrot, Ostsee Fisch Makrele Geräuchert, Brokkolicremesuppe. more...
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685 kcal
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Exercise:
Spinning - 40 minutes, Hiking - 40 minutes, Apple Health - 22 hours and 40 minutes. more...
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Losing 0.9 kg a Week
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§Iri7777§'s Weight History
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