Weigh In record (no journal entry) for 02 December 2013
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95.7 kg
Lost so far: 12.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2013:
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2648 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Resting - 1 hour and 25 minutes, Sleeping - 8 hours and 30 minutes, Driving - 30 minutes, Stretching (yoga) - 5 minutes, nada - 6 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 6 hours. more...
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Gaining 0.2 kg a Week
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gonzalez01's Weight History
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