Weigh In record (no journal entry) for 13 March 2021
|
76.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3561 kcal
|
Fat: 78.06g | Prot: 298.15g | Carbs: 407.12g.
Breakfast: Milfina Milch 1,5% Fett, Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Laugenbrötchen, Aldi A Spinat, Kaufland A Reis Thai Duftreis, Kaufland A Reis Basmati, Kaufland A Spitzen Langkorn-Reis, Aldi A Hänchenbrust (Frisch), Aldi A Hackfleisch Fettreduziert, Ei, Aldi A Reiswaffeln Meersalz. Dinner: Aldi A Schmelzkäse (Leicht), Mühlen Gold Sandwichtoast Weizen, Mühlen Gold Dinkeltoast, Netto Ketchup (Leichter Genuss), Kraft Miracel Whip Balance, Bautz'ner Senf Mittelscharf, Kaufland A Geflügel Leberkäse, Aldi A Cornflakes, Aldi A Schoko Balls. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
-Alex L.-'s Weight History
|