Weigh In record (no journal entry) for 13 March 2021
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109.2 kg
Lost so far: 3.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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2629 kcal
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Fat: 107.38g | Prot: 105.99g | Carbs: 223.25g.
Breakfast: Weihenstephan Milch 1,5% Fett, Edeka Premium Orangen Direktsaft. Lunch: Trauben, Ja! Harzer Käse, Baguette, Coraya Surimi, Kamps Kürbiskernbrötchen, Rolffes Original Ahle Wurst, Schinken, Gekochtes Ei, Kaiser Mehrkornbrötchen. Dinner: Guacamole, Pinot Blanc, Merlot, Ener Bio Ratatouille, Cucina Tiramisu, Cora Mousse De Foie , Kartoffel-Gnocchi, Atlantischer Wildlachs. more...
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2903 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Tester67's Weight History
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