mohamed erko's Journal, 13 Mar 21

mohamed erko's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 March 2021

76.8 kg Lost so far: 1.2 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2021:

1050 kcal

Fat: 37.83g | Prot: 40.23g | Carbs: 134.55g. Lunch: Oeuf à la Coque, Milbona Fromage Fondu, Tomates, Super U Pain au Seigle, Lipton Thé Vert Classique, Fromage Feta. Snacks/Other: Oranges, Pomme. more...

1859 kcal

Exercise: Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mohamed erko's Weight History

View Complete History

mohamed erko's Journal, 13 Mar 21

Submit a Comment

mohamed erko's Weight History