Weigh In record (no journal entry) for 13 March 2021
|
79.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1553 kcal
|
Fat: 57.27g | Prot: 82.73g | Carbs: 179.71g.
Breakfast: Сметана , Банан, Ясно Солнышко Каша Овсяная на Молоке. Lunch: Блинчики с Мясом. Dinner: Nesquik Какао-Порошок, Творог 5%. Snacks/Other: Newa Nutrition Кекс, Блины. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Айдар Салахов's Weight History
|