hardals's Journal, 13 Mar 21

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Weigh In record (no journal entry) for 13 March 2021

64.7 kg Lost so far: 0 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2021:

818 kcal

Fat: 52.58g | Prot: 10.55g | Carbs: 87.08g. Breakfast: Muz. Lunch: Hurma, Pırasa Yemeği. Dinner: Pırasa Yemeği, Brokoli Corbasi. Snacks/Other: Antep Fıstığı, Şekersiz Türk Kahvesi. more...

115 kcal

Exercise: Hiking - 17 minutes, Apple Health - 23 hours and 43 minutes. more...

Gaining 0.2 kg a Week

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hardals's Journal, 13 Mar 21

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hardals's Weight History