Weigh In record (no journal entry) for 13 March 2021
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58.1 kg
Lost so far: 6.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 36.73g | Prot: 59.24g | Carbs: 229.92g.
Breakfast: Seitenbacher Protein Porridge, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Aldi Bio Magerquark, Äpfel, Kaffee. Lunch: Beste Ernte Silberzwiebeln, Gewürzgurken, Kartoffel (Fruchtfleisch und Schale), Jean Luc Raclette Käse. Dinner: Gewürzgurken, Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spitzpaprika, Schwarzbrot. Snacks/Other: Roter Tafelwein, Lindt Excellence 99% Cacao, Kakaopulver (Ungesüßt), Rinatura Bio Reiswaffeln, Banane. more...
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1888 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Running (jogging) - 8/kph - 45 minutes, Stretching (yoga) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Gluenaplaina's Weight History
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