Rolus's Journal, 13 Mar 21

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Weigh In record (no journal entry) for 13 March 2021

64.3 kg Lost so far: 10.1 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2021:

1334 kcal

Fat: 54.46g | Prot: 69.24g | Carbs: 137.52g. Breakfast: Foodspring Porridge Cioccolato. Lunch: San Carlo Patatine Più Gusto Vivace, Dolciando & Dolciando Cioccolato Extra Fondente, Jocca Fiocchi di Latte, Zucchine Grigliate, Lenticchie Bollite. Dinner: Mandara Mozzarella di Bufala Campana, Vivi Verde Coop Piadina Integrale Biologica, Zucchine Grigliate. Snacks/Other: Biscotto, Mango. more...

1722 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Rolus's Weight History

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Rolus's Journal, 13 Mar 21

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Rolus's Weight History