Weigh In record (no journal entry) for 13 March 2021
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105.3 kg
Lost so far: 12.8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 38.66g | Prot: 111.92g | Carbs: 188.60g.
Breakfast: Geräucherter oder Gepökelter Speck, Gekochtes Ei, Oldenländer Schweinefilet, Tomatenmark, Kamps Graubrot. Lunch: Ja! Spagetti, Chili Con Carne. Snacks/Other: Rosinenkuchen. more...
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steady weight
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Gautier Sansavoir's Weight History
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