Weigh In record (no journal entry) for 13 March 2021
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77.5 kg
Lost so far: 3.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2821 kcal
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Fat: 74.65g | Prot: 183.17g | Carbs: 334.05g.
Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Vitalis Schoko Müsli Weniger Süß, Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett. Lunch: Bonduelle Goldmais Bunter Mix, Ready to Eat Hähnchenbrust Filetstreifen, Buitoni Tortiglioni. Dinner: Thomy Delikatess-Senf Mittelscharf, Pewe Hot Dogs. Snacks/Other: M&M's Protein Riegel, ZEC+ Intraplus. more...
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Gaining 7 kg a Week
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Pascalito90's Weight History
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