norwen's Journal, 02 Dec 13

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Weigh In record (no journal entry) for 02 December 2013

79 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Not Applicable.

View Diet Calendar, 02 December 2013:

1374 kcal

Fat: 45.85g | Prot: 46.34g | Carbs: 193.03g. Breakfast: Té Endulzados con Edulcorante de Bajas Calorías, Muffins de Maíz, Muffins de Maíz. Lunch: Ensalada de Lechuga con Queso, Tomate y/o Zanahoria. Dinner: Hamburguesas Finitas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Café con Leche Descremada. more...

2422 kcal

Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

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norwen's Journal, 02 Dec 13

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