Weigh In record (no journal entry) for 13 March 2021
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76.7 kg
Lost so far: 6.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 77.27g | Prot: 187.26g | Carbs: 151.18g.
Breakfast: Sciroppo d'acero, Zuegg Marmellata Fragole Zero Zuccheri Aggiunti , Vital Nature Farina Integrale Macinata a Pietra, Fage Yogurt Greco Total 0%, Albume d'uovo. Lunch: Popz Microwave Popcorn Salted, Melanzana Cotta, Parmareggio Parmigiano Reggiano 22 Mesi, Rigamonti Bresaola della Valtellina. Dinner: Esselunga Insalata Valeriana, Fior Fiore Coop Cipolle Rosse di Tropea, Carrefour Arrosticini di Suino , Vergani Colomba Pere e Cioccolato. Snacks/Other: Lidl Barretta Proteica Fragola e Cacao, Foodspring Whey Protein . more...
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Losing 4.2 kg a Week
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sad_sadler's Weight History
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