Weigh In record (no journal entry) for 13 March 2021
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77.8 kg
Lost so far: 2.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 52.65g | Prot: 108.19g | Carbs: 137.88g.
Breakfast: Sugar, Roomy Cheese Cheese, White Bread , Honey . Lunch: Eggplant , Tilapia (Fish) (Cooked, Dry Heat) , White Rice. Dinner: Roomy Cheese Cheese, Egg. Snacks/Other: Sugar, Orange. more...
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Losing 0.6 kg a Week
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asimsoliman9's Weight History
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