rwgroot60's Journal, 25 Jan 11

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Weigh In record (no journal entry) for 25 January 2011

122.6 kg Lost so far: 7.4 kg. Still to go: 43.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2011:

1609 kcal

Fat: 116.72g | Prot: 104.36g | Carbs: 46.28g. Breakfast: scrambled egg, breakfast sausage. Lunch: pork chop. Dinner: steak. Snacks/Other: olives, Salad weekly, brocolli, beans, avocado. more...

3500 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

Losing 3.8 kg a Week

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rwgroot60's Journal, 25 Jan 11

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rwgroot60's Weight History