Weigh In record (no journal entry) for 13 March 2021
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73.7 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 53.48g | Prot: 55.95g | Carbs: 123.19g.
Breakfast: Nestle Shreddies, Tesco Skimmed Milk. Lunch: Egg, Green Peppers , Courgette, Onions , Olive Oil . Dinner: Lidl Deluxe Beef Lasagne. Snacks/Other: Red Table Wine , Cadbury Crunchie (26.1g), Milbona Lemon Cheesecake. more...
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steady weight
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mincepiemuncher's Weight History
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