kwayand's Journal, 13 Mar 21

Weigh In record (no journal entry) for 13 March 2021
86.6 kg Lost so far: 0 kg.    Still to go: 5.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2021:
1990 kcal Fat: 103.30g | Prot: 69.90g | Carbs: 199.64g.   Breakfast: Gewöhnlicher Feldsalat. Lunch: Bäcker Bachmeier Bayrische Brezeln, Bananen. Dinner: Champignons, Extra Natives Olivenöl, Gewöhnlicher Feldsalat, REWE Frühlingsrolle, Arla Finello Pizzakäse, Wagner Steinofen Pizza Salami . Snacks/Other: Walnüsse, Käsekuchen. more...
2110 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 4.2 kg a Week

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kwayand's Weight History


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