Weigh In record (no journal entry) for 13 March 2021
|
85 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2528 kcal
|
Fat: 52.12g | Prot: 103.80g | Carbs: 223.35g.
Breakfast: Gut Drei Eichen Leberwurst , Weizenbrötchen. Lunch: Knorr Zitronen Butter Sauce , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel, TiP Kabeljaufilet. Dinner: Lidl Pommes Frites, Kartoffelsalat nach Deutscher Art, Bofrost Schweinefilet-Medaillons. Snacks/Other: Whisky, Crusti Croc Erdnuss Flips, Beck's Bier (500ml), Gebackene Banane. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
calli callmund's Weight History
|