Weigh In record (no journal entry) for 02 December 2013
|
111.1 kg
Lost so far: 1.4 kg.
Still to go: 29.5 kg.
Diet followed: Poorly.
|
View Diet Calendar, 02 December 2013:
|
691 kcal
|
Fat: 19.99g | Prot: 63.73g | Carbs: 66.59g.
Breakfast: Knorr Hispanic Chicken Bouillon Cubes, Kane Masa Mild Shiro Miso Soy Bean Paste, Eat Smart Broccoli Slaw, Portabella Mushrooms, Young Green Onions. Lunch: Tilapia (Fish), Knorr Hispanic Chicken Bouillon Cubes, Kane Masa Mild Shiro Miso Soy Bean Paste, Eat Smart Broccoli Slaw, Portabella Mushrooms, Young Green Onions. Dinner: Zucchini, Fresh & Easy Chicken Fiesta Sausages. Snacks/Other: Wonder Natural Foods Better N Peanut Butter, Vegetable Oil, Nabisco Premium Saltine Crackers Original. more...
|
|
2908 kcal
|
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Stairs - 7 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|