Weigh In record (no journal entry) for 13 March 2021
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72.3 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3399 kcal
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Fat: 121.66g | Prot: 157.66g | Carbs: 400.55g.
Breakfast: Äpfel, Lidl Haferflocken, Milch 1,5%, Myprotein Peanutbutter, Erdbeermarmelade, Extra Natives Olivenöl, Gekochtes Ei, Banane, Vollkorntoast. Lunch: Storck Knoppers Nussriegel, Pommes Frites (aus Tiefkühlware), Döner Kebab. Dinner: Extra Natives Olivenöl, Thunfisch in Öl (Konserviert). Snacks/Other: Alesto Nuts Royal Naturbelassen, Mandarine, Franziskaner Weißbier Leicht, Nesquik Sirup, American Pancakes, Äpfel, Banane, Orangensaft, Milbona High Protein Pudding Schoko . more...
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3195 kcal
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Exercise:
Running - 16/kph - 17 minutes, Running - 10/kph - 30 minutes, Fitness Training (Workout) - 15 minutes, Walking (slow) - 3/kph - 2 hours, Running - 11/kph - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 23 minutes, Running - 13/kph - 15 minutes. more...
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Losing 0.7 kg a Week
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takingsouls's Weight History
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