Weigh In record (no journal entry) for 13 March 2021
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55.8 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2196 kcal
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Fat: 111.81g | Prot: 89.43g | Carbs: 233.22g.
Breakfast: Gurke (Geschält), Alnatura Kokoschips, Bananenchips, Geschälte Sonnenblumenkerne, Alnatura Hanfsamen Geschält , DM Bio Chiasamen, Alnatura Buchweizen, Alnatura Amaranth Gepufft, Mandeln, REWE Bio Paranüsse, Physalis, Himbeeren, Biac Fettarmer Joghurt Pur, Müller Protein Milchreis Vanille. Dinner: Edeka Natives Kokosöl Kaltgepresst, Real Thai Lite Coconut Milk, Lien Ying Kokosmilch Fettreduziert, Ardo Edamame Soy Beans, Brokkoli, Zucchini, Edeka Mungbohnen Sprossen, Uncle Ben's Express Basmati & Jasmin Reis. more...
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steady weight
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