Weigh In record (no journal entry) for 05 June 2014
|
60.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
476 kcal
|
Fat: 19.11g | Prot: 33.99g | Carbs: 44.09g.
Breakfast: Plasmon Biscotto, Proteine Whey, Sojasun Yogurt Bifidus Bianco Naturale. Lunch: Vallelata Ricottine Fresche, Albume d'uovo, Uovo, Albicocche, Pomodorini. more...
|
|
2442 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Driving - 5 hours, Swimming (moderate) - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|