Weigh In record (no journal entry) for 13 March 2021
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58.7 kg
Lost so far: 2.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 34.57g | Prot: 103.72g | Carbs: 75.47g.
Breakfast: Succo di Pompelmo, PanBauletto Integrale, Rovagnati Snello Prosciutto Cotto, Santa Lucia Mozzarella Light, Heinz Baked Beans, Uovo. Lunch: Prozis Zero Snack Brownie . Dinner: Foodspring Protein Cream Cocco, Pomelo, Vino Rosso da Tavola, Orogel Misto Benessere Contorno Più, Salumificio Cavour Stinco alle Mele . Snacks/Other: Mirtilli, Universal Uni-Liver Aminoacidi. more...
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2983 kcal
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Exercise:
Rock Climbing - 3 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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