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mariya2610
Journal
13 Mar 21
mariya2610's Journal, 13 Mar 21
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Weigh In record (no journal entry) for 13 March 2021
63.3 kg
Lost so far:
4.5 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2021:
1361 kcal
Fat: 43.80g | Prot: 54.55g | Carbs: 192.12g.
Breakfast:
Bounty Райский Ананас, Блины на Молоке, Переяславль Сыр Творожный с Зеленью.
Lunch:
Коркунов Конфета, Огурец (с Кожурой), Яйцо Всмятку.
Dinner:
Блины на Молоке, Фруктовый Батончик, Фруктовый Батончик, Безе.
Snacks/Other:
Фаберлик Протеиновый Коктейль со Вкусом Банана.
more...
1741 kcal
Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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mariya2610's Weight History
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