Weigh In record (no journal entry) for 13 March 2021
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62 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 49.67g | Prot: 43.76g | Carbs: 98.62g.
Breakfast: Nestle Nesfit Granola, Kuru İncir, Badem, Fındık, Ceviz, Muz, Tam Yağlı Süt, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Dinner: Sütaş Ayran, Pideli Köfte. Snacks/Other: Çay (Demlenmiş). more...
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Losing 1.2 kg a Week
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