Weigh In record (no journal entry) for 13 March 2021
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76.7 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3426 kcal
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Fat: 140.84g | Prot: 91.25g | Carbs: 423.33g.
Breakfast: Äpfel, Take It Veggie Champignon-Shiitake Aufstrich , Take It Veggie Herzhaft-Würzig Veganer Bio-Aufstrich, Kaufland Kartoffelbrot. Lunch: Werder Ketchup ohne Zuckerzusatz, Edeka Gemüsepommes, Heichelheimer Echte Thüringer Kartoffelpuffer, Kaufland Bio Apfelmark . Dinner: Gut & Günstig Chips Geriffelt Paprika, Avocado, Rührei, REWE Beste Wahl Cherry Roma Tomaten, K-Classic Mais Tortilla Wraps (40g), Thomy Sonnenblumenöl. Snacks/Other: XOX Erdnüsse Geröstet ohne Salz. more...
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Losing 2.1 kg a Week
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