Weigh In record (no journal entry) for 02 December 2013
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79.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2013:
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4035 kcal
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Fat: 119.51g | Prot: 298.80g | Carbs: 482.05g.
Breakfast: Up Your Mass, Egg Substitute, Steel Cut Oats, Egg, Bananas, Pure Almond Milk - Unsweetened Original. Lunch: Quinoa (Cooked), Garbanzo Beans (50% Less Sodium), Minced Garlic, Walnuts, Broccoli, Organic Tempeh - Soy. Dinner: Tomato and Basil Pasta Sauce, Kielbasa, Broccoli. Snacks/Other: Apple Pie, 100% Glutamine Powder, Fish Oil Omega 3, 1% Lowfat Cottage Cheese, Flaxseed Seeds. more...
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Gaining 3.2 kg a Week
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