Weigh In record (no journal entry) for 13 March 2021
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79.5 kg
Lost so far: 25.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 53.72g | Prot: 183.60g | Carbs: 115.94g.
Breakfast: Tavuk Göğüs Eti, Duru Pilavlık Bulgur, Antrikot, Havuç, Kabak, Performans Protein Tozu, Zeytinyağı, Yumurta, Eti Lifalif Yulaf Ezmesi. more...
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Losing 0.6 kg a Week
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kutaytabakoglu's Weight History
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