Weigh In record (no journal entry) for 13 March 2021
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158.2 kg
Lost so far: 10.3 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 62.02g | Prot: 101.61g | Carbs: 191.90g.
Breakfast: Rolffes Spanferkelbraten nach Holzfäller Art, Lidl Crustini. Lunch: IronMaxx Protein Bar Erdnuss. Dinner: Freshona Buttergemüse, K-Classic Knusper Filets Käse-Kräuter. Snacks/Other: Egle Vollkorn Müsli-Schnitte. more...
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Gaining 0.2 kg a Week
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