Weigh In record (no journal entry) for 02 December 2013
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58.2 kg
Lost so far: 5.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2013:
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1093 kcal
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Fat: 18.10g | Prot: 43.31g | Carbs: 164.36g.
Breakfast: Aldi Bio Vegetarischer Gourmet Aufstrich Pastasciutta, Lord Nelson Earl Grey, Mühlen Gold Sonntagsbrötchen, Zentis Frühstücks-Konfitüre Aprikose, Gut & Günstig Ananas Scheiben. Lunch: Картофель (без Кожуры, с Солью, Вареный), Baktat Rote Linsen. Dinner: Armada Limfjord Muschelsalat, Красное Столовое Вино. Snacks/Other: Мандарины. more...
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1750 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Housework - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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rosanat78's Weight History
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