Weigh In record (no journal entry) for 13 March 2021
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126.2 kg
Lost so far: 8.9 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 39.86g | Prot: 224.63g | Carbs: 118.34g.
Breakfast: Milram Skyr Käse-Happen, Bvw Gourmet Schinken (Bvw), Kohlrabi, Ei, Leichter Genuss Körniger Frischkäse, Back Family Backpulver . Lunch: Milram Skyr Käse-Happen, Frostkauf Schlemmerfilet Tomate Mozzarella, Edeka Bio Vollkorn Penne, Edeka Rahmspinat. Dinner: Wellmix Whey Protein Schoko, Beste Ernte Sauerkirschen Erntefrisch Tiefgefroren, Hanfmehl, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Das Gesunde Plus Flohsamenschalen Gemahlen, Fettarme H-Milch 1,5% Fett, Süßstoff Tabletten , Kaffee. more...
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Losing 6.3 kg a Week
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Sebastian486's Weight History
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