Weigh In record (no journal entry) for 12 March 2021
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127.1 kg
Lost so far: 8 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 46.14g | Prot: 252.04g | Carbs: 70.29g.
Breakfast: Bvw Gourmet Schinken (Bvw), Milram Gurken Quark, Edeka Eiweißbrot, Möhren. Lunch: Gut & Günstig Hänchenbrustfilet, Bvw Gourmet Schinken (Bvw), Milram Gurken Quark, Edeka Eiweißbrot, Kohlrabi. Dinner: Hanfmehl, WellMix Whey Protein Vanille, All Seasons Beerenmischung mit Sauerkirschen, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Das Gesunde Plus Flohsamenschalen Gemahlen, Fettarme H-Milch 1,5% Fett, Süßstoff Tabletten , Kaffee. more...
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steady weight
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Sebastian486's Weight History
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