Weigh In record (no journal entry) for 13 March 2021
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70.5 kg
Lost so far: 19.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 26.69g | Prot: 64.59g | Carbs: 71.72g.
Breakfast: Herbalife F1 Shake Mix, Herbalife Herbal Aloe Concentrate, Herbalife Herbal Concentrat, Herbalife NRG. Lunch: Pakcoy, Nasi Jagung, ABC Terasi, Dada Ayam, Cabai Rawit Segar, Bawang Putih, Bawang Merah, Royco Royco Kaldu Rasa Sapi, DiabetaMil Sweetener. Snacks/Other: Tahu Isi. more...
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Losing 3.5 kg a Week
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R Isma...'s Weight History
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